Pilates “Wunda” Chair.
Teaser on the Chair

Teaser exercise on the Pilates "Wunda Chair“. This exercise strengthens the core (Joseph Pilates called it the "Power House") The chair was originally designed for small New York City apartments.

Swan exercise on the Refomer. It is a great exercise to strengthen the upper back and gain more mobility in that area of the spine.

Intermediate exercise on the Pilates Reformer

Back Stroke exercise on the Reformer. It is an intermediate exercise.

Jennifer on the Pilates Reformer. She is doing an Advanced exercise that focuses on flexibility and control.

What do people say about Jennifer Pollack Pilates?

Jennifer is an exceptional Pilates instructor. She motivates, energizes and strengthens my body using the pilates reformer as well as other equipment. She is extremely knowledgeable about anatomy and the human body. Jenniferdraws from a broad base of Pilates approaches to address individual needs and growth. I started as a beginner with little Pilates experience. She has helped me become much more fit and stronger. I enthusiastically attend our sessions together! Jennifer’s excellent coaching and genuine care are wonderful incentives to keep on the path of self discovery! -Sandra

Jen Is a phenomenal teacher that has helped me and my back problems. I first started taking sessions when I was in acute pain. After those beginning sessions my pain started to subside and I continue to have sessions to maintain a pain free body. -Kurt

Jen guides me back into my body at every session. Her knowledge and compassionate teaching style enables me to progress and improve at a good and rewarding pace. I feel stronger and more fit. I am never disappointed! -Elizabeth